Health Articles & Resources
Evidence-based information to help you make informed decisions about your health.
Hormones
March 10, 2025
•8 min read
Understanding Testosterone: What Every Man Should Know
Learn about the vital role testosterone plays in men's health and how to naturally maintain optimal levels.
Fitness
March 8, 2025
•10 min read
The Science-Backed Guide to Building Muscle After 40
Age is just a number when it comes to fitness. Discover evidence-based strategies for building and maintaining muscle as you age.
Mental Health
March 5, 2025
•7 min read
Mental Health for Men: Breaking the Stigma
Why men are less likely to seek help for mental health issues and practical steps to overcome barriers to support.
Nutrition
March 1, 2025
•12 min read
Nutrition Fundamentals: Fueling Your Body for Optimal Performance
The essential guide to understanding macronutrients, micronutrients, and how to build a balanced diet for your specific needs.
Wellness
February 28, 2025
•9 min read
Sleep Optimization: The Overlooked Pillar of Men's Health
How quality sleep affects everything from hormone production to muscle recovery, and practical strategies to improve your sleep.
Fitness
February 25, 2025
•11 min read
Strength Training 101: Building a Foundation for Lifelong Fitness
The essential principles of effective strength training for men of all ages and fitness levels.